Chicken Katsu with Creamy Slaw Recipe

Chicken Katsu with Creamy Slaw

This crispy Japanese chicken recipe comes complete with a creamy warm slaw on the side. Serve with steamed brown rice or buckwheat soba noodles to round out the meal. We like to use chicken cutlets made with dark-meat chicken thighs—they have more than twice the immune-boosting zinc of white-meat chicken breasts.

Chicken Quinoa Fried Rice Recipe

Chicken Quinoa Fried Rice

Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand—broccoli, green beans and mushrooms are all good options. Serve with hot sauce if desired.

Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing Recipe

Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing

Buffalo Chicken Quesadillas Recipe

Buffalo Chicken Quesadillas

Shredded chicken is tossed with a creamy blue cheese-hot sauce dressing before being tucked into a whole-wheat tortilla in this healthy quesadilla recipe. Served with a quick carrot-and-celery slaw, this easy recipe is grea...

Saucy Vegetarian Meatballs Recipe

Saucy Vegetarian Meatballs

Cauliflower, mushrooms, bulgur and seasonings combine to form the base of this healthy vegetarian meatball recipe. A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium. Serve over whole-wheat ...