1500 calories per day is approximately the lowest a men should go when aiming for fat loss.

1500 Calorie Diet

1500 Calorie High-protein Meal Plan

1520 calories per day meal plan. See more about daily calorie intake on the Daily Calorie Needs Calculator.This meal plan is intended for fat-loss on a high-protein food intake.

Meal Plan 1

TOTAL CALORIES ~1500

Breakfast

  • Scrambled egg whites of 4 eggs (3/4 cup)
  • 1 slice multi-grain toast
  • 1 small apple
  • 1 small banana

Morning Snack

  • 1 protein shake (e.g. Myoplex)

Lunch

  • 2 oz fresh deli cut trukey breast
  • 1 tabelspoon regular mayonnaise
  • 2 slices multi-grain bread
  • 1 cup fresh baby carrots
  • 1/2 cup low fat cottage cheese

Afternoon Snack

  • 1 protein bar(20g protein)

Dinner

  • 1 medium roasted,skinless chicken breast
  • 1 cup lentil soup
  • 2 celery sticks with nonfat cream cheese

Ensure you drink plenty of water – aim for 8-10 glasses per day