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Tri Valley Medical Weight Control » 1500 Calorie Diet
1500 Calorie High-protein Meal Plan
1520 calories per day meal plan. See more about daily calorie intake on the Daily Calorie Needs Calculator.
This meal plan is intended for fat-loss on a high-protein food intake.
Meal Plan
TOTAL CALORIES ~1520
Breakfast
icon Scrambled egg whites of 4 eggs (3/4 cup)
icon 1 slice multi-grain toast
icon 1 small apple
icon 1 small banana
Morning Snack
icon 1 protein shake (e.g. Myoplex)
Lunch
icon 2 oz fresh deli cut trukey breast
icon 1 tabelspoon regular mayonnaise
icon 2 slices multi-grain bread
icon 1 cup fresh baby carrots
icon 1/2 cup low fat cottage cheese
Afternoon Snack
icon 1 protein bar(20g protein)
Dinner
icon 1 medium roasted,skinless chicken breast
icon 1 cup lentil soup
icon 2 celery sticks with nonfat cream cheese
 
Ensure you drink plenty of water – aim for 8-10 glasses per day