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1200 Calorie Diet 1500 Calorie Diet
Before n After
Before n After Body Composition Analysis
Tri Valley Medical Weight Control ยป 1200 Calorie Diet
1200 Calorie Diet
1200 calories per day is approximately the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500 -1700 calorie mark. See more about daily calorie intake on the Daily Calorie Needs Calculator.
Meal Plan 1
TOTAL CALORIES ~1200
Breakfast
icon 1 Cup Fruit Juice
icon 1/2 Cup Oatmeal
icon 1 Cup Low-Fat Yogurt
icon Herbal Tea
Snack
icon Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes.
Lunch
icon 2 Slices Whole Wheat Bread
icon 1/2 Cup Tuna (in water only)
icon Salad (Tomato,Cucumber,Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil.
Snack
icon 1 Medium-Sized Banana
Dinner
icon 3.5 oz (~100g) chicken breast (skinless boneless)-cook in griller.
icon 1 Cup Broccoli
icon 1 Cup Brown Rice
Meal Plan 2
TOTAL CALORIES ~1200
Breakfast
icon 2 Slices Whole Wheat Toast with 1 tsp Butter
icon 1/2 Cup Canned Fruit Cocktail (Fruit Salad) – in natural juice only
icon 8 oz (1 cup) Trim (1%) Milk
Snack
icon 1 Medium-Sized Banana
Lunch
icon 6 Crackers with Low-Fat Cottage Cheese.
icon Handful Mixed Nuts (Almonds , Walnuts , Brazil Nuts)
icon 1 Medium Fruit (Apple, Peach, Plum, Pear , etc)
Snack
icon Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes).
Dinner
icon Medium Baked Potato
icon 3 oz (~85g) Sirloin Steak
icon 1/2 Cup Mushrooms
icon 1/4 Cup Onions
icon 1 Teaspoon olive or canola oil (cooking)
icon 1 Cup Mixed Vegetable
Ensure you drink plenty of water – aim for 8-10 glasses per day